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5X DIMENSIONS OF FITNESS + WELLNESS
True wellness is determined by the decisions and choices you make in your life every day.
Here at 5x Fitness Lounge we prioritize the holistic integration of FIVE INTERACTIVE DIMENSIONS that continuously influence each other. These 5 dimensions are
Earth / Physical
Maintain a healthy body
Prioritize good nutrition, exercise regularly, get good sleep, avoid harmful habits, and build your physical health.
Representation of solidity, stability, and grounding
Fire / Passion
Fire is the driven element
Your commitment every day and the time you dedicate to a healthy lifestyle begins within you.
Representation of your drive, energy, passion, and transformation.
Water / connection
The power of Community
Just like water, human connection is needed to survive. Interacting with friends, family, colleagues, clubs, organizations, and communities can replenish and fuel you to achieve your goals. Water is the representation of connection, replenishing, and rejuvenating.
Air / Expand
“Believe in the unseen”
Ignite the freedom you crave by expanding in your environment. Whether you grow in knowledge or experiences, don’t listen to the limiting belief that you must fit into a box. Representation of movement, expansion, and growth
Spirit / Mindset
The idea of manifestation
The element from which all other elements originate, and to which they all return, centering one’s thoughts with a positive mindset, and truly being in tune with your body can help to build a better and fuller version of yourself. The idea of manifestation, healing one’s body, and peace of mind
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