Asset 15

Infrared Sauna’s Deep Benefits Explained: Embrace Wellness with Full Spectrum Light Therapy

Are you looking for a natural way to boost your health and well-being? Full spectrum infrared saunas and light therapy at 5X Fitness & Wellness might be just what you need. Combining the soothing warmth of an infrared sauna with the healing power of colored light therapy, this holistic approach offers a wide range of benefits for both body and mind.

Infrared therapy offers numerous benefits for the human body, including skin purification, reduced side effects of diabetes, boosted immune function, and lowered blood pressure.

What is Full Spectrum Infrared Sauna?

A full spectrum infrared sauna uses infrared light to create heat, which penetrates your body more deeply than traditional saunas. The experience is akin to dry heat (not steam) which helps to:

  • Relieve Pain & Muscle Tension: Infrared heat can ease muscle aches, joint pain, and stiffness by reducing inflammation and promoting relaxation.
  • Boost Mood & Promotes Relaxation: The soothing warmth can help reduce stress and anxiety, leaving you with a sense of calm and well-being.
  • Weight Loss: Aids in weight loss by increasing core body temperature, which in turn boosts metabolism. As the body works to cool itself, it expends more energy, leading to calorie burn.
  • Anti-Aging: Stimulates collagen and elastin production, which are essential for maintaining skin elasticity and firmness. This helps to reduce the appearance of wrinkles and fine lines. The increased blood flow and detoxification processes also enhance skin health, leading to a more radiant and youthful complexion.
  • Detoxifies: Sweating in an infrared sauna helps to eliminate toxins from your body, leaving you feeling refreshed and rejuvenated.
  • Improves Circulation: The heat stimulates blood flow, which can aid in healing and improve overall cardiovascular health.
  • Improves Skin Health & Purifies: Sweating can help clear pores and improve skin tone, giving you a healthy, radiant glow.
  • Lowers Blood Pressure: Promotes vasodilation, which is the widening of blood vessels. This improves blood flow and reduces the resistance the heart has to pump against, effectively lowering blood pressure.
  • Improve Immune Function: The thermal effect stimulates the production of white blood cells, boosting the body’s natural defense mechanisms

The Magic of Light Therapy

Light therapy, also known as chromotherapy, uses different colors of light to promote physical and mental health. Each color has its unique benefits:

Red Light: Known for its ability to stimulate collagen production, red light helps to reduce wrinkles and fine lines, promote wound healing, and reduce inflammation. It’s also great for boosting energy and improving mood.

Blue Light: Effective in killing bacteria, blue light is often used to treat acne. It also has a calming effect, making it beneficial for those with anxiety or stress.

Green Light: This color is balancing and harmonizing. Green light therapy can help with stress reduction, improving sleep quality, and alleviating headaches and migraines.

Yellow Light: Known for its purifying and energizing effects, yellow light can help improve skin texture and tone, reduce redness, and boost overall vitality and mood.

Purple Light: Combining the benefits of red and blue light, purple light therapy is used for its anti-aging properties and to promote mental clarity and relaxation.

Combining Infrared Sauna and Light Therapy

When you combine the deep heat of a full spectrum infrared sauna with the targeted benefits of light therapy, you get a powerful wellness experience. 

The heat helps to open your pores and relax your muscles, allowing the colored light to penetrate more effectively and work its magic. Whether you’re looking to detoxify, relieve pain, improve your skin, or simply unwind, this holistic approach offers a natural and effective way to enhance your health and well-being.

Embrace the warmth and glow of full spectrum infrared sauna and light therapy at 5X Fitness & Wellness, and let your journey to wellness begin! Schedule a session or sign up for a wellness membership package for long term, total body and mind benefits.


To book your appointment or to learn more about the benefits of a 5X Fitness + Wellness membership click here.

Share the Post:

Related Posts

*Free training session valid with new membership sign up