Ready to Upgrade Your Peak Performance?
Health, Lifestyle, & Personal Training
Work privately with T. Tyrrell Turner, an Exercise Physiologist with 20+ years of experience and a background as a pro athlete. He helps high-achievers like you not just get fit, but truly thrive in every area of life.
Schedule Your Free, Private Consultation Today!
What you get & how it changes your life
Personal Training
- Get custom workout plans designed by an Exercise Physiologist – that means science-backed routines built to get you stronger, boost your energy, and keep you injury-free.
- Benefit from insights from a former pro athlete. T. Tyrrell Turner knows firsthand what it takes to perform at the highest level, and he’ll bring that expertise to your training.
Nutrition Coaching
- Learn how to fuel your body right for peak energy, effortless weight management, and lasting health.
- We’ll help you make smart food choices that fit your busy life – no restrictive diets, just sustainable habits that work for you, your schedule, and your goals.
Lifestyle Coaching
- Gain strategic guidance to lower stress, improve your sleep, and sharpen your mental focus – all crucial for anyone with a demanding schedule.
- Learn how to seamlessly integrate health and wellness into your professional and personal life, creating habits that stick for good.
The Complete Approach
- We tie everything together – your fitness, your food, and your daily habits – for a complete transformation that truly lasts.
- You’ll get direct, personal attention from T. Tyrrell Turner himself, ensuring your program is always dialed into your needs.
Hear From My Clients
Precision, Power & Longevity — Reimagined at 55
At 55, Dr. Fred is a respected periodontist, clocking 10-hour workdays Monday through Friday — a demanding schedule by any standard. But beyond the clinic, Fred doesn’t slow down. He plays tennis three times a week, attends fitness classes twice a week, enjoys nightly family dinners, and makes time to travel regularly. And four days a week, without fail, he trains with Tyrrell at 5X Fitness Lounge & Wellness Spa.
Despite his active lifestyle, Fred knew his body needed more than movement — it needed structure, recovery, and precision. That’s where 5X came in. Through personalized strength training, recovery protocols, and performance-focused programming, Fred’s routine evolved from busy to optimized.
Under Tyrrell’s coaching, Fred has seen powerful gains in strength, stamina, and energy — not to mention a noticeable improvement in posture, joint stability, and recovery time. His workouts are smarter, his tennis game sharper, and his day-to-day energy elevated. He’s not just keeping up — he’s outperforming men half his age.
“I train with intention now. Tyrrell and 5X gave me more than a workout—they gave me the edge I didn’t know I was missing.”
— Dr. Fred
Fred represents what’s possible when professional discipline meets elite wellness strategy. His story is a testament to the 5X philosophy: age is just a number when you train with purpose.
How We Work Together: Your Path to Peak Well-being
Here’s a simple breakdown of how your journey with T. Tyrrell Turner will unfold.
Step 1: Your Free Discovery Chat
We start with a confidential, in-depth conversation to truly understand your unique goals, what challenges you face, and what you’re ready to achieve.
Step 2: Your Custom Blueprint
T. Tyrrell Turner will then craft a one-of-a-kind health, lifestyle, and personal training plan specifically for you, designed to fit seamlessly into your life.
Step 3: Private, Focused Coaching
You’ll work one-on-one with Tyrrell, receiving dedicated sessions, ongoing support, and continuous adjustments to ensure you’re always getting the best results possible.
Step 4: Sustainable Transformation
Achieve not just your immediate goals, but lasting results that elevate your overall well-being and positively impact every area of your life.
Got Questions? We've Got Answers!
What makes this coaching different from just a regular trainer?
This isn’t just about showing up for workouts. T. Tyrrell Turner is an Exercise Physiologist who provides a comprehensive, custom-built program. It integrates advanced personal training, personalized nutrition, and holistic lifestyle strategies for a complete life upgrade.
What kind of results can I truly expect?
Our clients consistently see increased energy, improved physical performance, optimized nutrition, enhanced mental clarity, better stress management, and a solid foundation for long-term health and vitality.
How much time will this take out of my demanding schedule?
We design programs to fit right into your busy life, maximizing impact with minimal disruption. The exact commitment will be discussed and tailored during your assessment.
Is this program right for my current fitness level, even if I'm just starting or have limitations?
Absolutely. Every program is 100% customized to your current health, fitness level, and specific goals. We ensure a safe, effective, and enjoyable journey for everyone.
How do I get started and see if this is right for me?
It’s simple. Just hit that “Schedule Your Free, Private Consultation Today!” button. It’s a no-pressure way for us to understand your needs and for you to learn how T. Tyrrell Turner can guide your transformation.
